August, 2011
Everything you need to know about a 3-day/2-night trek in the incredible Colca Canyon whilst in Peru – an experience you will never forget.
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August, 2011
Everything you need to know about a 3-day/2-night trek in the incredible Colca Canyon whilst in Peru – an experience you will never forget.
View original post 1,689 more words
September, 2011
When in Peru, the best thing you can do before trekking to Machu Picchu, is acclimatising in Cusco…
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September, 2011
As the largest city in Peru, lazing in Lima for a few days is a lovely change, especially if you want to rest and recuperate after some serious Peruvian trekking.
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Huaraz is fast becoming Peru’s trekking mecca for adventure treks to Yungay, Llanganuco Lakes, and the famous Lake 69 in exceptional Huascarán National Park.
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By Hadrian Hazlitt
She was sitting by the window, looking out into the starry sky. Behind her was her Mother; she was ill on her bed.
The night was cold, but she didn’t mind. She was waiting for a shooting stars — her only chance. Doctors were unable to cure her mother.
Perhaps a wish upon a star makes a difference. She waited for an hour. Then she rubbed her eyes. At last a streak of light passed through. She closed her eyes and she said her wish silently. She slept.
In the morning her mother was dead.

There were three unconscious years between them, leaving lasting scars in the silt of Cindy’s mind, like a birthmark returning in cold weather.
“Cindy should work harder at school,” their father said. “I’m prouder of Lucy.”
“How did you do in school?” His mother-in-law asked pointedly.
“It’s Cindy we’re talking about here,” he replied. She wasn’t so sure.
The girls’ mother added – her voice scalloped with exasperation. “Lucy looks unkempt; Cindy is pretty.”
“Perhaps she lacks your example,” her mother suggested. “My stylist could dye that grey out of your hair.” It was something she had always wanted to say.
Sarah Mitchell-Jackson’s debut novel, Ashes, is out now, published by Lorelei Press.

“Sarah!” Tom shouted breathlessly. He couldn’t lose her; he wouldn’t lose her.
“This isn’t your choice, Tom!” Sarah screamed. She would do what she had planned. Then it would be over. She knew she must; she refused to see another choice.
“Sarah,” Tom choked on his words, tears welling in his eyes. “Please, don’t do this. I, … I love you.”
Sarah looked back at him, away from the painless fall the cliff offered. “Tom?”
Tom stepped impulsively forward and grabbed her hand. “Sarah, I love you.” Then he did something unplanned, something sporadic, he kissed her.

He insisted on listening to her pitch in his hot tub. He’s an apex predator. Before she sliced his warm belly open he said “I will kill you, don’t think I can’t.” The weight of him draped around her shoulders is familiar but what’s new and fresh and hot is the rivulet of blood that draws a line down her naked spine, over her buttocks, along the inside of her thigh and pools under the arches of her feet. She did say no, and when he was on top of her she said, “I don’t want to do this.”
The author writes because “there’s so much to say.” Her work has been short-listed at Bath Flash Fiction Award and variously long-listed. She has words at Bending Genres and forthcoming at Milk Candy Review.
Lifetime happiness is an elusive notion, one that has been discussed over generations. The answer to happiness has always been retold like folklore, but now there is scientific proof. A 75 year Harvard Study of Adult Development, revealed that the key to long term happiness, mental and physical health, is having healthy relationships.
[Close relationships] protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes.
Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier By Liz Mineo
It’s not about the quantity of personal relationships that one may have, it’s about the quality of those relationships. Mending friendships, rekindling romance, and dissolving grudges are just as important forms of self care as hygiene or fitness. People are lonely creatures. It’s possible to…
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The power of the mind is both an exhilarating and terrifying thing. Some people enjoy their inner monologue, often getting lost in thought. Others prefer to keep themselves busy with tangible tasks because they don’t want to face what they’re thinking. The mind can take a person down dark paths. One negative thought can lead to another, traveling down a rapid spiral that is difficult to get out of. Finding a way to maintain optimism may seem impossible and insincere.
The average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before.
80 % of Thoughts Are Negative…95 % are repetitive By Faith Hope & Psychology

An optimist is someone who is hopeful, even if the chances of success are stacked against them, some would consider these people, “dreamers.”…
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