How to rebuild your confidence after it has been shaken

Being Yourself

Self confidence is an important tool you need in life. High self confidence can lead to greater success and happiness in life while low confidence and low self esteem have a negative impact on your mental health, relationships with others and can lead to anxiety and depression. Last month, my self confidence has taken a hit and I had a meltdown for couples of days until I realize that I was missing out on life by locking myself in the room and crying all the tears I had. I have then decided to do some researches on how to rebuild self confidence. Here is 5 ways to rebuild my self confidence.

Five ways to rebuild your self confidence

1. Start an internal evaluation

Low confidence and self esteem don’t come naturally at birth, you were not born like that, get that clear. Start first by doing a self evaluation…

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