It’s hard for humans to communicate. We spend all day talking to each other, but how often do you say what you’re really feeling? Either you spend your time thinking of various ways to express your emotions, or you don’t express them much at all. You put on a smile and nod, playing pretend in a superficial world where it not only matters how much better looking you are than others, but also how cool and smart you are. So, it all makes sense. When you point the finger at someone else, when you’re angry at the world for wronging you, when you ask yourself, Why don’t they like me? That you feel shame.
Shame is an incredibly painful and self-deprecating emotion.
Shame hurts so deep that for some, it goes unnoticed. The thing is, just
because you ignore an emotion, doesn’t mean it goes away. If you ignore shame,
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