What do you do when you feel overwhelmed? It’s not just all in your head. Your experience is valid. Even if no one else shows up to support you, remember to show up for yourself.
Walk out of the room where negative notions gripped you. Keep walking until you find the room you’ve designated as Home Base. A grace-place where all is well, no matter what else is going on in the world.
Breathe in through the nose. Out through the mouth.
Remind yourself: You’re here, not there.
Be here, where that virtual cliff’s edge isn’t. Be where the worst that could happen, hasn’t.
Be in this breath. This breath is blessed.
Do something symbolic, like stretching toward the sky, reaching for the clouds. Light a candle. Watch old sitcoms. Go…
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