Have you ever felt so down that you want to sleep the whole day or go have drinks until you can’t stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire day when I felt down and started to think how miserable I am and how I will never be happy again. Those were old days. I have changed my habits and have adopted 10 ways to feel good which I hope will be helpful to you.

10 ways to feel good on bad days

1.Go for a long walk in a park:

You don’t have to be a super fan of this activity or a master at hiking, walking in a park help you distress and clear your mind.

2.Call your favorite person and complain…