5 eating habits: nutrition tips

ForHealth

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.


View original post 368 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s