10 ways to feel good on bad days

Divine's avatarBeing Yourself

Have you ever felt so down that you want to sleep the whole day or go have drinks until you can’t stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire day when I felt down and started to think how miserable I am and how I will never be happy again. Those were old days. I have changed my habits and have adopted 10 ways to feel good which I hope will be helpful to you.

10 ways to feel good on bad days

1.Go for a long walk in a park:

You don’t have to be a super fan of this activity or a master at hiking, walking in a park help you distress and clear your mind.

2.Call your favorite person and complain…

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“today’s forecast” – Nayana Nair

Nayana Nair's avatarit rains in my heart

today’s forecast
told me about rain
that might turn to snow
which might turn to pain in my knees,
it might turn into wishing for summer
(summer is always you lying on couch tired
cursing gods for seasons you hate),
it might move my hands towards the pills
that rarely save anyone needing saving
(i really don’t trust pills
if you are not the one handing them to me).
today’s forecast tells me i should stay in,
stay away from stepping out of myself,
that in my world only minefields of you are remaining.

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#indiechallenge – Meant To Be Me (Wendy Hudson)

kathleenjowitt's avatarKathleen Jowitt

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The blurb

Trying to find “The One” is never easy and engineer Darcy Harris is finding it tougher than most. It doesn’t help she’s also dealing with a shadowy stalker trying to make trouble for her. But Darcy’s determined not to let anyone ruin her life.

Her loyal best friend and boss, Anja Olsen, is stuck in a strange conundrum, forced to question who she has become and who she wants to be.

Meanwhile, stranger Eilidh Grey’s first instinct is to run fearlessly toward chaos and love. But this time she’s on a collision course with fate.

A chance meeting on a snowy bridge in Inverness, Scotland, binds all three women together, creating an unexpected, tangled, love triangle. What happens when it all unravels?

A compelling, slow-burning, romantic suspense that will keep you guessing right to the end.

The author

Wendy Hudson is an award winning author based in Scotland.

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